High sodium levels in the body, can promote calcium buildup in urine. It’s also found in fatty fishes, such as salmon, mushrooms, and cheese.įood and drinks to avoid on a kidney stone diet Limit salt Many foods are fortified with this vitamin. Vitamin D helps the body absorb more calcium. Also make sure to include foods high in vitamin D each day. If you don’t like the taste of cow’s milk, or, if it doesn’t agree with you, try lactose-free milk, fortified soy milk, or goat’s milk. Vegetarian sources of calcium include legumes, calcium-set tofu, dark green vegetables, nuts, seeds, and blackstrap molasses. Good sources of calcium include milk, yogurt, cottage cheese, and other types of cheeses. It’s preferable to get your calcium from food, rather than from supplements, as these have been linked to kidney stone formation. If your calcium intake is low, oxalate levels may rise. Good sources of citrus include lemons, oranges, and grapefruit. Up your citrus intakeĬitrus fruit, and their juice, can help reduce or block the formation of stones due to naturally occurring citrate. Try to drink at least 12 glasses of water a day. Stay hydratedįluids, especially water, help to dilute the chemicals that form stones. Here are some important rules of thumb to keep in mind.
If you’re trying to avoid kidney stones, what you eat and drink is as important as what you shouldn’t eat and drink.
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